Understanding the nature of conflict, and the nature of our response to conflict or our perceived enemies (external or internal) is key to learning to stop the war. Watching our response to obstacles or hinderances during practice can give us insight as to how we are waging war with our inner demons.
Music by Kevin Nathaniel: http://www.mbirasanctuary.com/
Theme of class inspired by the Jivamukti Yoga Focus of the Month, which you can read here: http://jivamuktiyoga.com/teachings/focus-of-the-month/p/why-we-war
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