Meditation #3 - Feelings as Bodily Sensation

The foundational practice is to watch the breath, to notice each time we are breathing in and each time we are breathing out. Then we start to notice the thoughts and feelings, we might even take up the practice of naming thoughts and feelings as a way to practice mindfulness of the emotion. Today, we will practice trying to feel the sensation of thought or feeling as it arises in us before it becomes a conscious, labelled, named thought.