Hatha Yoga means the Union (Yoga) of the Sun (Ha) and the Moon (tha). The goal of the yogi is to become the balanced energies of the sun and the moon. Meaning that we realize the true Self (Sun) in all beings, and we become the perfect reflection (Moon) of the Self to all beings. The way that the moon perfectly and lovingly reflects the sun's light, we lovingly reflect each other's innate goodness.
This is a pretty twisty, turny, snakey, squirrely sequence.... Do your best with the audio instructions and don't overthink it. It was as challenging to teach as it is to do! Its a very hips and hamstrings focused class. Crescent moons abound!!
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