We all have a limited time in this life, and none of us knows how much time we have. Awareness of the imminence of death can powerfully change how we use our time day to day. Death awareness can be a powerful way to ensure that we live as happily and compassionately as possible in our lives and without regret.
The physical sequence in this class focuses on hips and shoulders, and leads up to standing marichasana. If you need a visual of coming in and out of the pose, I made a video for your reference below! You can always skip this peak pose and just stay in your yoga squat (malasana).
Here is the article referred to in the December podcast:
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