THE ART OF TRANSITIONS
Assisted by Jai Sugrim
Jumping Up, Jumping Back, Jumping Through
This workshop will focus on the tricky, elusive, yet ubiquitous art of ‘jumpbacks’, ‘jump ups’ and jumping through.
This workshop is open to every level: beginners who are just learning vinyasa, as well as intermediate practitioners wishing to refine their jumps. It isn’t guaranteed that you will be able to execute the ‘perfect’ jump by the end of the workshop, but you will have the techniques you’ll need to strengthen and eventually achieve them over time.
We will cover:
proper use of hands to strengthen and protect the wrists.
‘bandhas’, what they are and how they relate to jumping.
breath, how to ride the breath instead of throwing your bones around! practical exercises to strengthen arms and core to make jumping possible.
$40 Advanced Registration/$45 Same Day