FlowPlay at Equinox
Honored to have been asked to be one of the teachers launching this cool new class format at Equinox on October 1st. The concept was created by teacher and music producer, Derek Beres.
The class includes a playful, challenging, vinyasa which is enhanced with music that supports the physical and emotional content of the yoga class... for example, using energetic music that makes our bodies want to move during a strong sequence, and using music for meditation as well.
I'll be teaching the format at Equinox NYC starting October 1st at the following times:
7:40pm-8:40pm -- Greenwhich Ave
12:45pm-1:45pm -- Brooklyn Heights
Here's a really nice article that was written on the class format: