The practice of "nada yoga" or sound yoga tunes our bodies, hearts, and minds to the harmony of the universe.
Live music by Kirsten McCord: http://kirstenmccord.com/
Theme of class inspired by the Jivamukti Yoga Focus of the Month, which you can read here: http://jivamuktiyoga.com/teachings/focus-of-the-month/p/its-not-what-you-say-its-how-you-say-it
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