This class was recorded at Ananda Ashram in Monroe NY. Ananda is the spiritual home of Sharon Gannon and David Life's teacher, Shri Brahmananda Saraswati -- to visit Ananda is to feel the heart of the Jivamukti lineage. The class is part workshop, part open class with a mix of some anatomy, some yoga asana, and some thoughts on freedom movements. In these times, its important to know the history of liberation movements and to allow those stories to inspire our hearts and inspire action.
I donated my pay from the retreat to Southern Poverty Law Center, to support their work defending constitutional rights for all. Any donations that come to the podcast through the end of the year will also go to support SPLC, or make a donation directly.
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