Podcast #106 - For the Birds!
This practice is based on the Jivamukti Focus of the Month entitled “Feed the Birds” — you can read the full text here: https://jivamuktiyoga.com/fotm/feed-the-birds/
The reading at the start of class is from: "The Genius of Birds" by Jennifer
As you may have guessed, we are practicing LOTS of crow pose, for this class it can be helpful to have two blocks and a bolster, although you can get creative if you don’t have yoga props around where you are practicing.
Stream it here: