Increase focus, productivity, and teamwork in the workplace with Corporate Yoga Sessions. Weekly Yoga sessions offered in your conference room or office space can uplift company morale and increase cooperation!
Private yoga lessons available in your home or office around the New York City and Jersey City/Hoboken area.
You might consider private lessons if:
--You are recovering from an injury or need other special attention.
-- You are too busy to get to a studio class.
-- You want to start a yoga practice.
-- You want to dive deeper into your practice, and get your specific questions answered.
Jessica has been teaching yoga since 2008, and has over 1000+ hours of training and education. She teaches yoga internationally, and serves as a mentor for teacher trainees in NYC. Classes integrate anatomical and intellectual precision with choreographic sequencing, music, as well as meditation and mindfulness practice. She has experience working with all levels of experience as well as experience working with those who have injuries or special concerns.
Send Jessica a Message to Book your custom Yoga Session
Be certain to include:
-- contact information
-- desired day/time of session
-- prior yoga experience
-- any injuries or special concerns