Podcast # 119 - Life is a Contrast

The theme of this class is based on the Jivamukti Focus of the Month
which can be read in full here:
https://jivamuktiyoga.com/fotm/the-crown-of-creation/

The physical practice is a pretty challenging hip and binds practice,
building up towards standing Marichasana. No props needed necessarily,
unless you like to use a belt for binding.

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