Podcast #106 - For the Birds!

This practice is based on the Jivamukti Focus of the Month entitled “Feed the Birds” — you can read the full text here: https://jivamuktiyoga.com/fotm/feed-the-birds/

The reading at the start of class is from: "The Genius of Birds" by Jennifer 
Aukmann 

As you may have guessed, we are practicing LOTS of crow pose, for this class it can be helpful to have two blocks and a bolster, although you can get creative if you don’t have yoga props around where you are practicing.

Stream it here:
https://jessicastickler.hipcast.com/deluge/jessicastickler-20190311113512-4661.mp3

iTunes:
https://itunes.apple.com/us/podcast/jivamukti-yoga-with-jessica-stickler/