Podcast #81 - Range of Motion
Venturing into unknown territory can be confusing, scary, murky -- feelings of confusion, making mistakes, experiencing fear or uncertainty are all part of stepping outside of the known into the unknown.
This class is focused on lotus pose/padmasana. It is helpful to have a block available for this sequence.
Music is played live by Stephanie Carlin, go check out her music and support her: www.avidyamusic.com/
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