Podcast #81 - Range of Motion
Venturing into unknown territory can be confusing, scary, murky -- feelings of confusion, making mistakes, experiencing fear or uncertainty are all part of stepping outside of the known into the unknown.
This class is focused on lotus pose/padmasana. It is helpful to have a block available for this sequence.
Music is played live by Stephanie Carlin, go check out her music and support her: www.avidyamusic.com/
LISTEN TO THIS CLASS:
http://jessicastickler.hipcast.com/rss/jivamuktiwithjessica.xml
SUBSCRIBE TO ITUNES:
https://itunes.apple.com/gb/podcast/jivamukti-yoga-jessica-stickler/id381991271?mt=2