Podcast # 119 - Life is a Contrast
The theme of this class is based on the Jivamukti Focus of the Month
which can be read in full here:
https://jivamuktiyoga.com/fotm/the-crown-of-creation/
The physical practice is a pretty challenging hip and binds practice,
building up towards standing Marichasana. No props needed necessarily,
unless you like to use a belt for binding.
Donate to the podcast:
https://yogastickler.com/donate-now
Connect with me:
Socials: @yogastickler