We spend much of our lives searching for meaning, when it is in fact
up to each of us to create meaning in our lives. Death awareness can
help to re-prioritize so that we can focus our precious energy on
those things that give our lives the most meaning.
The practice is a hamstring/hanumanasana focused practice. It could be
helpful to have a belt and a coin or sticky dot to follow along with
the alignment activity in surya namaskar.
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