Podcast #81 - Someone To Talk To

Communication is nourishment. We have to choose what kind of food we nourish our relationships with. The reading is from Thich Nhat Hanh, "The Art of Communicating."

This is a challenging twisting sequence, and its helpful if you have a yoga belt to work with (though you can certainly improvise without!)

Subscribe on iTunes, and never miss a class!
https://itunes.apple.com/gb/podcast/jivamukti-yoga-jessica-stickler/id381991271?mt=2

Or you can listen directly via the player below:

PodcastJessica Stickleryoga, yoga podcast, jivamukti, jivamukti podcast, sharon gannon, david life, thich nhat hanh, communicating, communication, jivamukti focus of the monthComment