Blog — Jivamukti Yoga with Jessica Stickler

Podcast #139 - Tapas and Inertia

PodcastJessica SticklerOctober 30, 2023jivamukti, jivamukti yoga, yoga podcast, jivamukti yoga online, yoga at home, jessica stickler, sharon gannon, david lifeComment

A Beginner's Guide to Meditation - Start where you are....

Jessica meditating in NYC, Photo by @gregmcmahonphotography

BlogJessica SticklerOctober 7, 2023meditation, how to start meditating, meditation for beginners, beginner meditationComment

On Buying Your First Harmonium (or Fifth!)

BlogJessica SticklerOctober 7, 2023harmonium, harmonium for beginners, buying a harmonium, how to buy a harmoniumComment

Podcast #138 - Cultivating Santosha

Jessica in Astavakrasana in Prague 2013

PodcastJessica SticklerSeptember 14, 2023Comment

Podcast #137 - Take me to the River

Jessica Stickler in Demonstrating Shoulder Opening at Souk Studio 2023

PodcastJessica SticklerAugust 11, 2023jivamukti, yoga, jessica, stickler, sharon, gannon, david, life, home, podcast, practice, vinyasaComment

Harmonium Technique (not JUST for beginners)

Jessica goes through some harmonium practice techniques that are good for all levels, but certainly a great start for beginners getting used to a new instrument. Try to relax, meditate on the sound, and focus on the transitions between notes….just like vinyasa yoga!

Podcast #135 - Aparigraha and St Francis

Jessica in Rotated Triangle in Brooklyn. Photo by @derekgoodwinphotography

PodcastJessica SticklerJuly 3, 2023jivamukti, nyc, yoga, home, practice, jessica, stickler, sharon, gannon, method, open, classComment

Vrksāsana (Tree) for Beginners and Advanced Practitioners

Jessica Stickler, Tree Pose / Vrksasana

BlogJessica SticklerJune 6, 2023asana, asana lab, tree pose, vrksasana, yoga alignmentComment

Podcast #134 - "Om I have enough."

Jessica Stickler at the iconic Jivamukti Yoga School in NYC

The Jivamukti Yoga Magic Ten - Make Yoga a Daily Practice in your life

BlogJessica SticklerMay 29, 2023jivamukti, magic, ten, sharon gannon, jivamukti yoga, yoga, jivamukti yoga method, daily practice, daily sequence, yoga practiceComment

Best Savasana Songs for Yoga Practice

Selecting the best songs for Savasana, watch my video and follow my playlist on spotify

BlogJessica SticklerMarch 10, 2023playlists, yoga, music for yoga, yoga class, savasana, songs, best, tracksComment

New to Yoga? What to expect....

Here are some things a person new to yoga should consider before attending their first yoga class. Finding the right studio, the right teacher is in some part a matter of preference. Decide what you’d like to explore in your yoga practice and learn to ask the right questions. Are you looking for flexibility, strength, balance, resilience, relaxation?

Why Opt for Private Yoga Sessions?

Are you considering starting yoga, but you feel self conscious to start in a group? Are you an experienced yoga practitioner, but you need your yoga practice to fit your schedule? Recovering from or learning how to work with an injury or change in your body? Private yoga sessions might be something to consider….