Blog — Jivamukti Yoga with Jessica Stickler

The Spiritual Meaning of Silence - Mauna as a Yoga Practice

BlogJessica SticklerFebruary 21, 2024mauna, yoga, philosophy, silence, spiritual practice, nada yoga, mantra yogaComment

Resources for nāda yoga, theory and practice

BlogJessica SticklerFebruary 16, 2024nada yoga, nada, meditation, yoga, jivamukti, yoga philosophyComment

Podcast #143 - Swami Nirmalananda & Mauna

PodcastJessica SticklerFebruary 4, 2024yoga, podcast, jessica stickler, sharon gannon, david life, arm balancing, asana, eka pada koundinyasana, silence, mauna, jivamukti, nycComment

Podcast #142 - Intention vs Practicing Intentionally

PodcastJessica SticklerJanuary 31, 2024jivamukti, jivamukti yoga, intention, yoga at home, yoga practice, jessica stickler, yoga, sharon gannon, david lifeComment

Swami Nirmalananda Essay (2009)

BlogJessica SticklerJanuary 24, 2024nirmalananda, guru, jivamukti yoga, sharon gannon, david life, bhagavad gita, yoga philosophyComment

....so, you want to go on a yoga retreat?

BlogJessica SticklerJanuary 4, 2024Comment

Podcast #141 - The Path and The Journey

PodcastJessica SticklerDecember 11, 2023Comment

Podcast #140 - svādhyāya, self study

PodcastJessica SticklerNovember 13, 2023Comment

Bliss Friday! @ Ananda Ashram

BlogJessica SticklerNovember 3, 2023Comment

Podcast #139 - Tapas and Inertia

PodcastJessica SticklerOctober 30, 2023jivamukti, jivamukti yoga, yoga podcast, jivamukti yoga online, yoga at home, jessica stickler, sharon gannon, david lifeComment

A Beginner's Guide to Meditation - Start where you are....

Jessica meditating in NYC, Photo by @gregmcmahonphotography

BlogJessica SticklerOctober 7, 2023meditation, how to start meditating, meditation for beginners, beginner meditationComment

On Buying Your First Harmonium (or Fifth!)

BlogJessica SticklerOctober 7, 2023harmonium, harmonium for beginners, buying a harmonium, how to buy a harmoniumComment

Podcast #138 - Cultivating Santosha

Jessica in Astavakrasana in Prague 2013

PodcastJessica SticklerSeptember 14, 2023Comment

Podcast #137 - Take me to the River

Jessica Stickler in Demonstrating Shoulder Opening at Souk Studio 2023

PodcastJessica SticklerAugust 11, 2023jivamukti, yoga, jessica, stickler, sharon, gannon, david, life, home, podcast, practice, vinyasaComment

Harmonium Technique (not JUST for beginners)

Jessica goes through some harmonium practice techniques that are good for all levels, but certainly a great start for beginners getting used to a new instrument. Try to relax, meditate on the sound, and focus on the transitions between notes….just like vinyasa yoga!