New to Yoga? What to expect....
Here are some things a person new to yoga should consider before attending their first yoga class. Finding the right studio, the right teacher is in some part a matter of preference. Decide what you’d like to explore in your yoga practice and learn to ask the right questions. Are you looking for flexibility, strength, balance, resilience, relaxation?
Why Opt for Private Yoga Sessions?
Are you considering starting yoga, but you feel self conscious to start in a group? Are you an experienced yoga practitioner, but you need your yoga practice to fit your schedule? Recovering from or learning how to work with an injury or change in your body? Private yoga sessions might be something to consider….
Podcast #133 - Beyond āhimsa
Jessica Stickler in Liberty State Park, Jersey CIty. Photo by @rebeccaferrierphotography
Podcast #132 - What is āsana?
Jessica Stickler in padmāsana in Jersey City, photo @rebeccaferrierphotography
Podcast #131 - Who are you? Identity and Yoga
Jessica in Hanumanasana in Jersey City. Photo by @rebeccaferrierphotography
Podcast #130 - Let Go
Jessica Stickler in Warrior 3 Variation, Jersey City. Photo by @rebeccaferrierphotography
Podcast #129 - Connection/Community
Jessica Stickler in Jersey City, Photo @rebeccaferrierphotography
Podcast #127 - Yoga is Action, Part 1
Jessica Stickler, parsvatonasana preparation, Photo by @gregmcmahonphotography
My Favorite Vegan Resources
A few of my favorite vegan/animal rights books and movies whether you are curious, just starting, or even a seasoned activist.
